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You will receive: video demonstrations of exercises that are suitable for Beginners, Intermediate and Advanced; dedicated Got2Go Fitness Facebook page In this challenge you will complete over 500 pushups, over 1,690 jumping jacks, over 350 russian twists, over 300 lunges, over 400 plank jacks, burpees, squats, mountain climbers and walk a minimum of 10 minutes everyday. Disclaimer: If you have a history of high blood pressure, heart disease, high cholesterol, have experienced chest pain in the past month, are obese, smoke or have any medical condition that could be made worse by additional physical activity, please consult your physician before starting any fitness program. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If, at anytime during this workout, you feel discomfort, light headed or nauseous, you should stop exercising immediately and consult a physician or dial 911. The user assumes all risk of injury.